Cottage Cheese, Berry and Oat Bowl
A no-cook bowl of cottage cheese, berries, oats and seeds that takes less than five minutes.
Serves1
Prep5 min
Cook0 min
Total5 min
Why it works for Sehri
- No pan, blender or advance cooking required.
- The combination of creamy, tart and crunchy textures keeps a simple bowl interesting.
- Frozen berries can be thawed overnight in the fridge.
Ingredients
- 200 g cottage cheese
- 100 g berriesfresh or thawed frozen
- 30 g rolled oats
- 1 tbsp pumpkin or sunflower seeds
- 1 tsp honeyoptional
- 1/4 tsp cinnamon
Method
- 1Build the base2 min
Spoon cottage cheese into a bowl and scatter over the oats.
- 2Add fruit2 min
Add berries and seeds.
- 3Finish1 min
Dust with cinnamon and add honey only if you want extra sweetness.
Notes that make the difference
- If using frozen berries, thaw them in the refrigerator rather than on the counter.
- Toast the oats in a dry pan the night before for a nuttier flavour.
Storing and reheating
Assemble fresh. Thawed berries keep covered in the refrigerator for about a day.
Substitutions
- Use plain Greek yoghurt if cottage cheese is unavailable.
- Use chopped peach or pear instead of berries.
Cooking times assume a standard domestic hob and oven and will vary with your equipment. No nutritional figures are given: calculating them reliably needs the exact brand and weight of every ingredient, and an invented number would be worse than none. If you are managing a health condition, follow your doctor’s dietary advice.
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